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Ontario Tech acknowledges the lands and people of the Mississaugas of Scugog Island First Nation.

We are thankful to be welcome on these lands in friendship. The lands we are situated on are covered by the Williams Treaties and are the traditional territory of the Mississaugas, a branch of the greater Anishinaabeg Nation, including Algonquin, Ojibway, Odawa and Pottawatomi. These lands remain home to many Indigenous nations and peoples.

We acknowledge this land out of respect for the Indigenous nations who have cared for Turtle Island, also called North America, from before the arrival of settler peoples until this day. Most importantly, we acknowledge that the history of these lands has been tainted by poor treatment and a lack of friendship with the First Nations who call them home.

This history is something we are all affected by because we are all treaty people in Canada. We all have a shared history to reflect on, and each of us is affected by this history in different ways. Our past defines our present, but if we move forward as friends and allies, then it does not have to define our future.

Learn more about Indigenous Education and Cultural Services

Yoga and mindfulness

Welcome to our Mindfulness Education Course! Delve into the rich history of mindfulness and discover its transformative power in daily life and functional training. Uncover the origins of mindfulness practices, from ancient traditions to contemporary applications, and learn how this age-old wisdom can be seamlessly integrated into modern living.

Explore practical techniques for cultivating mindfulness, fostering emotional resilience, and enhancing cognitive function. From stress reduction to improved focus, you'll gain valuable skills applicable in various aspects of life. This course doesn't just stop at theory — it emphasizes active practice. Engage in guided mindfulness exercises, honing your ability to be present in the moment and fostering a sense of well-being.

Whether you're an educator, professional, or someone seeking personal growth, join us on this journey to harness the power of mindfulness for a more balanced, focused, and fulfilling life. Embrace the present and empower yourself with tools that transcend the classroom into real-world application. Welcome to a transformative exploration of mindfulness!

Program details

 

Faculty
Business and IT

 

Location

Ontario Tech Campus 

 

Time and Duration

TBA

 

Cost 

No additional cost for students

 

 

Register now